View Full Version : Rice,Bean,Tuna

01-21-2010, 12:46 PM
I like to eats this every few days its really filling and taste pretty good to me.

195g Brown Rice
1 Can StarKist Solid White Albacore Tuna
1 Cup Bushes Baked Beans

Cals: 720
Fat: 8g
Carbs; 124g
Protein: 46g

01-23-2010, 01:21 PM
:ninja:I like your style. Ill try this for lunch today.

01-24-2010, 08:05 AM
Nice let me know what you think.

01-24-2010, 01:19 PM
Made me some rice,ranch style beans and a can of chicken. Using it as a snack to get through the workday. Tastes really good and keeps me pretty full. Thanks for the idea. :thumbup:

02-10-2010, 11:43 AM
try using beef w/ taco seasoning instead of the tuna.. or if you're going low fat, ground turkey w/ taco seasoning works well too..