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Andre518
01-21-2010, 11:46 AM
I like to eats this every few days its really filling and taste pretty good to me.

195g Brown Rice
1 Can StarKist Solid White Albacore Tuna
1 Cup Bushes Baked Beans

Cals: 720
Fat: 8g
Carbs; 124g
Protein: 46g

TXslapshot
01-23-2010, 12:21 PM
:ninja:I like your style. Ill try this for lunch today.

Andre518
01-24-2010, 07:05 AM
Nice let me know what you think.

TXslapshot
01-24-2010, 12:19 PM
Made me some rice,ranch style beans and a can of chicken. Using it as a snack to get through the workday. Tastes really good and keeps me pretty full. Thanks for the idea. :thumbup:

JSully
02-10-2010, 10:43 AM
try using beef w/ taco seasoning instead of the tuna.. or if you're going low fat, ground turkey w/ taco seasoning works well too..