Rice,Bean,Tuna

[Andre518]

I like to eats this every few days its really filling and taste pretty good to me.

195g Brown Rice
1 Can StarKist Solid White Albacore Tuna
1 Cup Bushes Baked Beans

Cals: 720
Fat: 8g
Carbs; 124g
Protein: 46g

[TXslapshot]

:ninja:I like your style. Ill try this for lunch today.

[Andre518]

Nice let me know what you think.

[TXslapshot]

Made me some rice,ranch style beans and a can of chicken. Using it as a snack to get through the workday. Tastes really good and keeps me pretty full. Thanks for the idea. :thumbup:

[JSully]

try using beef w/ taco seasoning instead of the tuna.. or if you're going low fat, ground turkey w/ taco seasoning works well too..