View Full Version : Stretching for MMA???
01-21-2010, 03:04 PM
Whats your pre-fight warmup?
01-21-2010, 03:15 PM
If your at the point where you are fighting you should have your own routine down already. If not, your not ready to fight.
Before training i do a ton of static stretching for my hamstrings, hips, groin and some simple agility stuff like jump rope and side bends to loosen up my back to slip punches.
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