View Full Version : Stretching for MMA???
01-21-2010, 03:04 PM
Whats your pre-fight warmup?
01-21-2010, 03:15 PM
If your at the point where you are fighting you should have your own routine down already. If not, your not ready to fight.
Before training i do a ton of static stretching for my hamstrings, hips, groin and some simple agility stuff like jump rope and side bends to loosen up my back to slip punches.
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.