***Progress of 2009, and 225 strict MP***(vid)

[Wolf-Baron]

****My Progress of 2009****
My 3rd time editing a video ever lol.....in all seriousness

eqgvQL8WmAg
http://www.youtube.com/watch?v=eqgvQL8WmAg




****225x1 Strict Standing MP****
A little over a week ago my one rep max was 215x1, now it's 225x1

TIMeVwFOokc
http://www.youtube.com/watch?v=TIMeVwFOokc
Not on a strength routine
This, by far is the best video I ever edited so far, the music fits so perfectly...made me wanna give more energy into the lift if that makes any sense. :)

[mikesbench]

Nice work Wolf; you've made some great progress.

[Wolf-Baron]

Nice work Wolf; you've made some great progress.

Thanks!!

[tcooper]

dude you have really came A LONG WAY. what routine have you been on?

[Wolf-Baron]

Thanks I make my own split:

Monday: chest, Tris, calves
Tuesday: Back, Biceps, Abs
Wednesday: Shoulders
Thursday: Legs, claves, abs
Friday: Upper Body
Sat: off
Sun: off

[fpr]

why use straps for a military press? :confused:

[Tykimeister]

why use straps for a military press? :confused:

I was wondering the same thing. What if it went right behind your head and to the ground?