What's your Golden Ratio?

[waynemeat]

Hi people,

I am interested in seeing what your golden ratio's are in terms of your daily food intake so that I can find out what my own best intake would be.

I have used calculators online to figure out my own but I would love to see some real world examples.

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Can you please reply to this thread with answers to the following:


1. What is your daily % intake of Fat, Carbs, Protein?
(eg. Fat 20/ Carbs 50/ Protein 30)

2. What is your Body Fat %?
(eg. 30% BF)

3. How much do you weigh?
(eg. 250 lbs)

4. What height are you?
(eg. 5'11)

5. What is you PAL level?
(eg. Moderately active)
http://en.wikipedia.org/wiki/Physical_activity_level

6. What makes you wannabebig?
(eg. Bodybuilding)
Power Lifting, Hobby, Health, Your own answer

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[David Trantham]

What is your daily % intake of Fat, Carbs, Protein?
protein 45%,carbs33%,fat24% give or take!!!!!
2. What is your Body Fat %?
8 or 9% at the most right now

3. How much do you weigh?
200-201 morning

4. What height are you?
6'
5. What is you PAL level?
Moderately active

6. What makes you wannabebig?
Bodybuilding
Hobby, Health,

[tom183]

1. What is your daily % intake of Fat, Carbs, Protein?
Fat 25% Carbs 35% Protein 40%

2. What is your Body Fat %?
14-15%

3. How much do you weigh?
102kg (225lbs)

4. What height are you?
6'2

5. What is you PAL level?
Moderately active

6. What makes you wannabebig?
Hobby, Health, Respect