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View Full Version : Barbell shrugs videos please



NickAus
01-24-2010, 04:53 PM
Hi,

Can someone please put a video up of them doing heavy shrugs?

I see a few people shrug more than they deadlift, I sure can't and have no idea how you can I would love to see the form maybe it will help me as I know im bad at shrugs.

Thank you all!

douglasoh5
01-24-2010, 05:48 PM
the dude shruging more than they pull are doing a whole body something that isnt a shrug.

NickAus
01-24-2010, 06:07 PM
the dude shruging more than they pull are doing a whole body something that isnt a shrug.

Yeah thats what I was thinking, would like to see them done.

Travis Bell
01-24-2010, 06:40 PM
Either that or their deadlift sucks

NickAus
01-25-2010, 12:22 AM
Ok cool, thank you!

I can pull a fair bit more so I still need heaps of work at my shrugs.

Thanks again.

jtteg_x
01-25-2010, 03:27 AM
I sure as hell cant either. Look into power shrugs if you haven't heard of those yet. It's a good change up from stand still bb shrugs.

ironwill727
01-25-2010, 04:22 AM
Hey I take offense to that I can shrug more than I can DL and my DL does not suck that bad. 565 at 198 raw. I have done shurgs 585 for 6 strict too. Of course that is with straps and the DL is not.

douglasoh5
01-25-2010, 08:22 AM
well we got one all world shruger maybe you can post a vid for Nick

NickAus
01-25-2010, 03:13 PM
Yeah if you could put up a video that would be great!

brauny96
01-25-2010, 05:23 PM
I dont think weight really matters, as long as you can feel it working, and its [B]helping[B] you.