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castigate
01-25-2010, 03:41 PM
I lifted a few years ago and then quit for no good reason and drank and smoked too much. I am in collage now and am planning on getting back in shape. I set a world record when i was 15 at 123 lbs (it was my opener squat, but i had just gotten my squat suit and was not used to it). right before i quit i weighed 130, bench/squat/dead 215/350/325

I am pretty terribly out of shape and am getting back into the game to try to squat over 385 in the next year to attempt to set another record. I trained west side barbell style at evolutions mma gym in wilmington nc, but with a trainer and a team, however, now i am alone (with a lifting buddy) and was hoping someone could point me in the direction of some good articles for me to start creating a workout for myself.

any tips and whatever are much appreciated.