Get BIG

[sicone78]

Back

Deadlift

135x10, 225x8, 315x4, 315x4, 335x2 and 225x8

Hammer high row

90x10, 135x10, 90x10

Low rows "cable"

180x10, 200x8, 220x6

lat pull downs

2 sets of 180x10 200x8

[JSully]

solid dude.... Get that strength back..

by the way.. Introduce yourself so ppl know who you are, your goals, age, height, weight, etc..

[james_w8lifter]

Solid back workout, but as JSully said, introduce yourself to us

[JSully]

squats

135x15, 225x5, 225x5,275x1 185x10, 225x6

leg press

3 sets of 740x12

I still don't have a belt for squats or deadlift. Im worried about going over 315 lbs with out one.



update your journal here, rather than starting new journals for every workout, lol..

by the way, what happened to all the old **** we used to do? squats and leg presses and that's it?

where are the stiff leg deads, the leg curls, leg extensions, lunges and front squats?