hoot
01-27-2010, 06:18 PM
A friend of mine won his weight class and also won the outstanding lifter at last week's event. A couple months ago he got his professional body building card. It's gratifying to see his efforts rewarded.
Squat - 408#
Bench - 298#
DL - 490#
He was in the 148# division, unequipped.
His blog with videos of the lifts:
http://nutrisportfpt.com/author/ryanirwin
NASA site. He's @ 1/4 the way down, holding his belt.
http://www.nasa-sports.com/index.html
Squat - 408#
Bench - 298#
DL - 490#
He was in the 148# division, unequipped.
His blog with videos of the lifts:
http://nutrisportfpt.com/author/ryanirwin
NASA site. He's @ 1/4 the way down, holding his belt.
http://www.nasa-sports.com/index.html