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View Full Version : Anyone else have a problem with chea meals?



Astreocclu
01-28-2010, 02:34 PM
i can have pizza and be fine, but its like when i have a tiny bit of chocolate something goes off in my brain and i have to tear myself away from it.

skinny99
01-28-2010, 03:12 PM
Chocolate does trigger a release of endorphins in your body. Like many things that do,it is very "desirable".

A Hershey bar and reg Coke has a magic combo that is awesome. Sadly haven't had either one in about 7 months.

TrainHardOrDie
02-02-2010, 07:07 AM
One other thing you can do to control the cheats is to never have them until later in the evening.

That way you can't go crazy and ruin the whole week.

It's the reason the Beverly International athletes all do their weekly re-carb meals twice a week but as the last meal before bed.

They've found that it keeps people from going too crazy and eating more than they're supposed to.

The next morning - right back on the diet.

Mercuryblade
02-02-2010, 09:14 AM
A Hershey bar and reg Coke has a magic combo that is awesome. Sadly haven't had either one in about 7 months.

I thoroughly agree.

You could do that combination and keep it pretty under control calorie-wise.
It wouldn't even have to be a cheat meat as long as you kept the portions reasonable.