chicken tenders

[slangincain]

What are your thoughts on breaded chicken fingers? i make mine homemade and with less flour they come out great. Whip up some eggs cut strips of chicken breasts, let sit in egg for a few minutes coat in flour cook in pan with about 2 inches of canola oil. Throw some hotsauce or sauce of choice for added flavor. Im about 7 percent body fat so added calories dont hurt. let me know what u think

[Mercuryblade]

I don't know what your goals are, but if you are making them yourself you can really control the ingredients and make them a really healthy food.

[TXslapshot]

yeah my ive made em before with no flour, instead i used crushed sunchips and a tid bit of powdered ranch sauce for seasoing. I loved em!

[Yeti Sandwich]

Try coating them with panko bread crumbs, good stuff!

[Beaker]

could also "reduce" some oatmeal in the blender and coat them in that.

i love my chicken tenders

[vdizenzo]

Try coating them with panko bread crumbs, good stuff!

I concur.

[Mark!]

panko bread crumbs FTW! I always pan seered my chicken until I found panko. The commercials really caught my attention. Great stuff.

[Beaker]

im going to have to find and try some of this panko stuff.

[Progress]

I make chicken cutlets all the time. Dip in flour, dredge in egg, dip in breadcrumbs and fry in olive oil on low/medium. Or use panko and bake.