View Full Version : chicken tenders

01-29-2010, 12:17 PM
What are your thoughts on breaded chicken fingers? i make mine homemade and with less flour they come out great. Whip up some eggs cut strips of chicken breasts, let sit in egg for a few minutes coat in flour cook in pan with about 2 inches of canola oil. Throw some hotsauce or sauce of choice for added flavor. Im about 7 percent body fat so added calories dont hurt. let me know what u think

01-29-2010, 12:20 PM
I don't know what your goals are, but if you are making them yourself you can really control the ingredients and make them a really healthy food.

01-29-2010, 04:55 PM
yeah my ive made em before with no flour, instead i used crushed sunchips and a tid bit of powdered ranch sauce for seasoing. I loved em!

Yeti Sandwich
01-31-2010, 12:10 PM
Try coating them with panko bread crumbs, good stuff!

02-02-2010, 01:57 PM
could also "reduce" some oatmeal in the blender and coat them in that.

i love my chicken tenders

02-02-2010, 03:32 PM
Try coating them with panko bread crumbs, good stuff!

I concur.

02-06-2010, 01:16 AM
panko bread crumbs FTW! I always pan seered my chicken until I found panko. The commercials really caught my attention. Great stuff.

02-06-2010, 12:13 PM
im going to have to find and try some of this panko stuff.

02-06-2010, 06:02 PM
I make chicken cutlets all the time. Dip in flour, dredge in egg, dip in breadcrumbs and fry in olive oil on low/medium. Or use panko and bake.