Tendonitis/Shoulder injury

[basbolstar]

Hey all-

I had a meet about 2 weeks ago. Felt great, hit a few PR's. I took a few days off then got back and felt a twinge in my shoulder. I think it might be tendonitis. Anyone else ever have this?? Any thoughts or ideas??

Let me know.

[NASAKYCHAIRMAN]

You might have a minor shoulder or rotator strain from hitting the prs. Try rest, ice, nsaid, icy hot/bengay, and art.

[basbolstar]

How much rest? Should I take an advil as well?