View Full Version : Do squats make your ass bigger?

05-02-2002, 08:21 PM
I just read that they do over at triedia, is this true?

05-02-2002, 08:29 PM

05-02-2002, 08:31 PM

05-02-2002, 08:33 PM
Expect to be able to crack wallnuts

captain piddles
05-02-2002, 08:34 PM
I dont know if its bigger but I can pick up a 5lb dumbell with it, I couldnt do that before

05-02-2002, 08:35 PM
But will squats make a notibile difference in the size of my butt? Will they make it stick out?

Big asses only look good on my granny, no one else.

05-02-2002, 08:41 PM
Stick out - no it wont.

Unless you work on a partial movement that isolates the ass perhaps.

I can give you a list of buttock isolation exercises if you will to built a ripped ass a mile high. I only train my ass, nothing else - ;)

the doc
05-02-2002, 08:50 PM
hmmm my ass seems bigger

05-02-2002, 08:53 PM
Yes, it makes your ass bigger. :D

05-02-2002, 08:55 PM
what is a good quad exercise that doesn't hit the ass? I really dont want a big but, they look so bad IMO.

the doc
05-02-2002, 08:57 PM

05-02-2002, 09:06 PM
Originally posted by Shocker
Expect to be able to crack wallnuts

That's why I squat.

05-02-2002, 09:38 PM
Squats do good things for the ass region.

05-02-2002, 09:40 PM
how big do you think u could get ur ass ?

ask Ronnie Coleman

05-02-2002, 09:41 PM
Do girls like big muscular asses? ;)

05-02-2002, 09:45 PM
Originally posted by Scooby-Doo
Do girls like big muscular asses? ;)

While I cannot speak for every female, I gaurantee you that squats will not harm your ass in any way, shape, or form.

Squat away, gentelemen.

05-02-2002, 09:47 PM
excellent... ;)

05-02-2002, 09:48 PM
I think that it is important to point out here that squats are not an "ass" exercise per se; they will not make you ass poke out.

They are a compound movement, your ass will grow but is is given that everything else will also grow propertionally. Asses have a tendency tighten rather than extend like a bicep would if flexed.

05-02-2002, 09:48 PM
I don't know. I've done ass-to-calves squats pretty regularly for some time now, and I still don't have much of an ass. So, it depends, on your genetics. I was dealt, genetically speaking, an ass-less hand in the game of life. Actually, the only thing that made any sort of difference for me was feet-high, high-rep leg pressing. Go figure.

Chris Rodgers
05-02-2002, 09:49 PM
Originally posted by Jane

While I cannot speak for every female, I gaurantee you that squats will not harm your ass in any way, shape, or form.

Squat away, gentelemen.

ACE!!! I believe my girlfriend would agree, but my ass isn't that big, lol.

05-02-2002, 09:51 PM
Agreed, my girlfriend loves my "squatters butt."


Mystic Eric
05-02-2002, 11:10 PM
I have the hugest ass. It's ruined my body :cry:

05-03-2002, 12:20 AM
Yup, they'll make your ass grotesquely large.

05-03-2002, 04:47 AM
The wider your stance when you squat the more your ass and hips are doing the work, so to reduce the level of work your butt does stand with a closer stance, this then puts the stress onto your thighs to a higher degree.

Anyway if you end up getting 30 + inch thighs you'd look totally out of proportion if you had no ass so don't even contemplate not squatting.

05-03-2002, 07:11 AM

Lettuce Face
05-03-2002, 02:20 PM
Why don't you want a big muscular ass?

The ladies love it. That's pretty much all they check out.

-more thrusting power when you're nailing them.

05-03-2002, 02:26 PM
Originally posted by Lettuce Face
-more thrusting power when you're nailing them.


05-03-2002, 02:29 PM
what? he's right...

05-03-2002, 02:36 PM
I personnaly stoped squating because my ass got HUGE !!! my legs grew too but not as much as my ass hahaha

Don't forget that ASS is the bigger muscles of our body !

I do leg press now ! For me big ass and legs are horrible :(

05-03-2002, 02:36 PM
Originally posted by Accipiter
what? he's right...

And you're still a virgin because.........

05-03-2002, 03:29 PM
I suspect that most people that have big asses didn't get them as a result of squats. They probably got them as a result of eating crap food that gave them a fat ass.

You don't see many BB pros with disproportionately big asses, and I can't imagine competing at that level WITHOUT doing squats.

I'm no expert though, so take my words with a grain of salt. Maybe some people are genetically predisposed to excessive hypertrophy of the ass muscles. Poor bastards.

I played a lot of hockey when i was a kid, so I've always had pretty well-developed glutes. And I squat all the time, and they haven't ballooned, so far; they just got stronger and developed some muscular shape. And judging by the way women seem to find excuses to grab my behind, I would judge that many women find a little muscle back there to be a good thing.

My $0.02

05-03-2002, 03:50 PM
Soon to have ASS of ROW-TON-DOE!!!!

Keep SQUATTING, chicks dig nice asses. They love mine.

05-03-2002, 06:09 PM
Squats give you a well sized, well shaped, tight ,muscular, hard ass that girls LOVE To grope. Do them...

05-03-2002, 09:55 PM
Girls dont like big asses. If my girl friend told me she liked big asses, i would dump her. What looks worse than a big ass? Nothing. I would rather be joe dirt than have a big ass.

05-03-2002, 10:08 PM
LOL@the_hall...I think everyone meant a muscular ass.

and I'm a virgin cause I choose to be.