View Full Version : Which protein for my bars?

02-03-2010, 09:41 PM
I'm going to be making my own protein bars and I am trying to figure out if I should use whey or casein or a mix. I'm leaning towards casein because these bars will be my meal replacment when I'm unable to get a real meal. What do you guys think? Any insight would be great. Thanks

02-04-2010, 01:58 AM
Mix both together.

02-04-2010, 01:59 AM
Mix both together.

I'm not sure how casein tastes by itself, but whey is incredibly neutral and will take on the flavor of almost anything you add it to.

02-04-2010, 03:05 PM
I would use Whey; casein can be pretty gross.