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View Full Version : Which protein for my bars?



D-RAS03
02-03-2010, 09:41 PM
I'm going to be making my own protein bars and I am trying to figure out if I should use whey or casein or a mix. I'm leaning towards casein because these bars will be my meal replacment when I'm unable to get a real meal. What do you guys think? Any insight would be great. Thanks

Mercuryblade
02-04-2010, 01:58 AM
Mix both together.

Mercuryblade
02-04-2010, 01:59 AM
Mix both together.

I'm not sure how casein tastes by itself, but whey is incredibly neutral and will take on the flavor of almost anything you add it to.

AxeMan
02-04-2010, 03:05 PM
I would use Whey; casein can be pretty gross.