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View Full Version : the best zero carb ice cream ((EASY))



pandospace
02-04-2010, 05:40 PM
- 1/4 cup heavy whipping cream - 200 cal
- 2 scoops chocolate (vanilla/strawberry) protein powder isolate - 220 cal
- 3 egg whites - 60 cal
- stevia or splenda to taste

put all this in a mixing bowl and mix vigourously for 1-2 minutes
pop in the freezer till frozen then leave on the counter until soft serve txture
its amazing, youve got to try... makes about a 1 1/2 cups of ice cream

480 calories
22 grams of fat
56 grams of protein
0 carbohydrates



feel free to add almonds, walnuts, etc

Progress
02-07-2010, 08:33 AM
I will try this. Sounds like a perfect nighttime snack.

Andre518
02-07-2010, 05:59 PM
Nice I will have to give this a try.