Power GMs - me

[chris mason]

I popped something in my left arm (brachialis perhaps?) the last time I deadlifted. I had some minor bruising, but it feels much better. Anyway, as a consequence I am taking a few weeks off of pulling so I decided to do some "power" good mornings. They are a hybrid of a squat and GM. I worked up to 495 lbs x 3 which felt pretty good.

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[kingkong51]

Good Lift Chris I been doing like a seated good morning and then squat off a bench fries my lower back

[Lones Green]

Great work Chris, that zercher/front squat harness would be great to keep your deadlift up as well

[thewicked]

lol i'm always glad to see that chris isn't behind a desk..


SICK lifting buddy...looking STOUT!

[robchris]

Chris,
Biggest GM I've seen on vid...!!! Awesome work bro!

RC

[chris mason]

Thanks all. Yeah Wicked, I actually train :).

[Andre518]

WOW Chris that is very impressive!!! Great lifting bro I hope your bicept heal up quick. I messed my lower back up a week ago. I took a week off and went to squat yeasterday it felt really soar and tight so I went light and did some light summo DL today. Figure I'll take my time and let things get better before pushing my lower back too much.

[Brian Hopper]

Nice work Chris!!!

[vdizenzo]

Lookin' strong and lean Chris. Nice work.