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View Full Version : My Results with RESULTS



Twan
02-10-2010, 04:15 PM
I'll put pics up + a more detailed message once I'm finished, but I am currently halfway through my batch of Results. It's only been 15 days, and I think I've missed it on two separate off days.

I started out around 218 or so and I was benching about 215x3. Anyways, last night I put up 215x5. Felt pretty good.

Now I know it's not AMAZING progress but I haven't really been bulking and I feel a tad lighter. My routine is as follows:

Monday
Bench Press 5x5
Military Press 5x5
DB Shoulder Press 2x8
Tricep Pushdowns (I think that's what they're called) 2x8
Bicep Curls 2x8

Tuesday
Squat 5x5
Leg Press 2x6
Lots of ab work.....leg lifts, crunches, etc.

Wednesday
Off

Thursday
Bench Press 3x8
Shrugs
DB Lawn Mower Pulls
Chinups (palms facing me...I'm pretty sure it's chinups)

Friday
Squat 5x5
Leg Press 3x8
More and more ab work....

It really isn't the best routine. I could probably do more on leg days. But I have to find the balance between staying motivated and pushing myself in the gym.

I'm in college so my diet consists of (and only of, I'm really strict):
Boneless Skinless Chicken
Tuna in Water (mix it with mayonnaise and put it on some flatbread pita)
Ground Chuck/Beef - I grill this on a George Foreman to get rid of fat
Protein Shakes of course
Four Eggs every morning for breakfast

That's about it. I'm pretty poor.

So yea, I'm halfway in and that's where I'm at. I try to limit drinking alcohol as much as I can, especially in this ****ty winter. I'm shooting for about 190 pounds bodyweight with a bench of 225x5.

I also TAN (just thought I'd add that in).

Will post again soon....motivation appreciated.