View Full Version : Is this a good diet?

02-10-2010, 07:34 PM
Hi i'm Isaac and I just started SS for about a month now. I'm 6'0 and weigh 180lbs and eat 216g of protein and 3,343 calories daily. My diet usually consist of tuna on a roll, ham and cheese sandwiches, glasses of milk, yogurt, and my mom's home cook meals (baked chicken or baked pork or rice w beans). Sounds Good? Any suggestions? Thanx in advance.

02-10-2010, 09:08 PM
Ok, this isn't the worst post that's ever been made here but I have to ask...are you seeing the kind of progress you're hoping for? If so, just leave it alone and worry about changing things when what you're doing stops working. If not, what results are you looking for that you're not getting?