View Full Version : DL form check/help
02-14-2010, 12:30 PM
The weight seems to get out in front/away from me at times and not sure why... Second one is is better, but open to any advice...
02-14-2010, 01:29 PM
could get a little more arch in lower back. push the glutes/hams forward to lock it out quicker
02-14-2010, 02:00 PM
As soon as u start to pull look away from the bar. It will help u keep ur arch.
02-14-2010, 10:35 PM
Form looked good bro...! Do you every pull w/ a suit or raw only?
Good work anyway!
02-15-2010, 08:39 AM
thanks johnnyo and Scott... I will definitely work on a better arch,
robchris - raw only, primarily due to training alone.
02-16-2010, 06:55 PM
Do you compete? If so, get yourself a good DL suit and see what you can do... BTW, I usually get mine on by myself so it doesnt have to be so tight!
I get 30+ lbs. out of mine...(Titan velocity 1-ply)
02-16-2010, 08:12 PM
The first vid you have your weight forward on your toes and your heels come off the ground, thus the stall off the floor. Form looks pretty good on the second, great lift bud.
02-16-2010, 08:18 PM
Thought the second one looked really good.
02-16-2010, 09:13 PM
Great lift on that second video...by the way I love your choice in music to get pumped to... SLAYER!!!
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