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View Full Version : Cutting help for a newb please



Rob of Oz
02-15-2010, 10:02 PM
Wondering if someone can set me straight on my macros for fat loss, please. I am 6ft tall and weigh 202lb, 26% body fat.
Can anyone suggest to me the amounts I need.
I dont care about getting totally ripped but would just like to trim down to maybe 15% bf.
I train hardcore, all freeweights, at home, and predominantly all compound exercises Mon/Wed/Fri. I do interval sprints or interval train on the x-trainer Tues/Thurs.
PS: I'm 36.

All advice greatly appreciated as usual

Happy lifting!!