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View Full Version : My Road to Arnold Quick squat video!



blownby
02-16-2010, 07:50 AM
I was playing around w/ making vids....check it out! less than 3 weeks till Arnold for me!:omg:

NMUCDS6J490

the one
02-16-2010, 07:58 AM
wow...all there is to say

sbirgel
02-17-2010, 01:28 PM
nice squats man good luck at arnold

ELmx479
02-17-2010, 07:00 PM
Very impressive lifting. You squat twice as much as me at the same body weight. When will you be competing at the Arnold? I don't want to miss that!

LuNa
02-18-2010, 03:55 AM
I cant believe that was raw. That is some amazing strength. Are you allowed to use knee wraps?

Mad Max
02-18-2010, 10:18 AM
Absolutely incredible. 198 at 6'. How much do you weigh outside of competition? Would have thought you'd need at least an extra 30lbs to have any hope of pushing those sorts of weight at your height, but you've just proven me wrong.

Also what's the name of the track?

blownby
02-18-2010, 10:51 AM
Very impressive lifting. You squat twice as much as me at the same body weight. When will you be competing at the Arnold? I don't want to miss that!

I will be lifting Friday morning @ 9am....with all the lightweights 198#-123#

Thanks

blownby
02-18-2010, 10:52 AM
I cant believe that was raw. That is some amazing strength. Are you allowed to use knee wraps?

No knee wraps allowed for Raw....we can use neoprene sleeves. Not that they do anything, but i will order up a pair of Rehbands to aid in some support of the knee.

blownby
02-18-2010, 10:55 AM
Absolutely incredible. 198 at 6'. How much do you weigh outside of competition? Would have thought you'd need at least an extra 30lbs to have any hope of pushing those sorts of weight at your height, but you've just proven me wrong.

Also what's the name of the track?

As far as normal weight, i usaully walk around at ~205 in winter and like 200 in the summer. I really need to fill out my frame for a powerlifter! lol......i did bench nationals at 181 last sept!:omg:

I have contemplated doing 181 full meet just to see what i could do. However, a 6' 181 powerlifter is Super tiny...let alone @ 198!

I can't wait to hit that 6 plate mark at 198! Might be a few years off.....:evillaugh:

joey54
02-18-2010, 06:11 PM
We have a similiar build and squat the same form wise. I am a tad heavier. Good work.

ThomasG
02-19-2010, 04:14 AM
You sik bastard! Very impressive ****. Keep it up.

blownby
02-19-2010, 08:37 AM
Thanks Guys

f=ma
02-19-2010, 09:55 AM
amazing strength for 198, 6'..

that is a tough weight class to compete in with all of the shorter 198ers. awesome stuff

blownby
02-19-2010, 11:22 AM
amazing strength for 198, 6'..

that is a tough weight class to compete in with all of the shorter 198ers. awesome stuff

Yeah most guys are like 5'6 (5'8 at best) and 210 normally cutting to 198. I usually stand a whole head taller at minumum! Oh well.

Mad Max
02-20-2010, 10:46 AM
OP, I'm gonna need a name for that track. Not a huge metal fan, but that rift, my God, makes me want to grow a beard and live in the forest.

fasteddy
02-21-2010, 05:10 AM
awesome, i am 5' 8" , 210 and only do 405 poly strap down & wraps

blownby
02-22-2010, 12:44 PM
OP, I'm gonna need a name for that track. Not a huge metal fan, but that rift, my God, makes me want to grow a beard and live in the forest.

It is "twilight of the thunder god"...I belive is the exact titile....Amon Amarth. I an not a huge death/vicking metal fan, but a few songs by this bands are great squat songs!

blownby
03-08-2010, 09:05 AM
Well, I hit 556# at arnold for squat. I am stoked by that....tweaked my back somehow on my second attempt of 529 squat....no idea what i did. But was tight as crap rest of the day. Ended up w/ 380 on bench and 573 on dead.

1st at 198 & second overall 90kg and under.