Alyion
02-17-2010, 12:21 AM
Hi,
Been doing SS straight for about 4/5 months and my results so far are
SQ - 45 3x5 -> 315 3x5 (354 1rm)
BE - 45 3x5 -> 190 3x5 (215 1rm)
DE -135 1x5 -> 360 1x5 (405 1rm)
PC - 45 5x3 -> 175 5x3 (185 1rm)
PR - 45 3x5 -> 137 3x5 (145 1rm)
and my stats are 6'2 216 lbs and about 17/18% bf, and i'm 21 years old.
Been slowing down on my progress lately (knocked the squats down to 2x a week) and i'd imagine i'd hopefully get some more poundages out before I have to move on. I've gotten a lot softer, but still no visable gut or anything and I don't think im actually fat at all (jean size is a 34).
But with the weather getting warmer (but not a lot warmer - thanks to the UK ;)) part of me wants to lean down about 15-20 lbs while the other part of me wants to just keep my weight under 220 and get as strong as possible (should be able to get to a 450+ squat at 220 easily?) and forget about cutting unti next year, and im not bothered about aesthetics at all really.
I also noticed the to cut or bulk article a few months back (http://www.wannabebig.com/diet-and-nutrition/to-bulk-or-to-cut-that-is-the-question-or-is-it/) and i'd be interested in doing that also like if I kept my cals at slighty under 3000 and did some slow-as-hell 1lb a month cut or something, but has anyone had any good experience with this?
I'm just a bit all over the place at where to go as both ways seem just as viable really.
tl:dr - Got some half decent beginner strength, scared of losing strength if I lean out, don't think i'm really ready to lean out yet, but don't wanna gain more weight - wondering if its possible to slowly recomp or if its a waste of time.
Been doing SS straight for about 4/5 months and my results so far are
SQ - 45 3x5 -> 315 3x5 (354 1rm)
BE - 45 3x5 -> 190 3x5 (215 1rm)
DE -135 1x5 -> 360 1x5 (405 1rm)
PC - 45 5x3 -> 175 5x3 (185 1rm)
PR - 45 3x5 -> 137 3x5 (145 1rm)
and my stats are 6'2 216 lbs and about 17/18% bf, and i'm 21 years old.
Been slowing down on my progress lately (knocked the squats down to 2x a week) and i'd imagine i'd hopefully get some more poundages out before I have to move on. I've gotten a lot softer, but still no visable gut or anything and I don't think im actually fat at all (jean size is a 34).
But with the weather getting warmer (but not a lot warmer - thanks to the UK ;)) part of me wants to lean down about 15-20 lbs while the other part of me wants to just keep my weight under 220 and get as strong as possible (should be able to get to a 450+ squat at 220 easily?) and forget about cutting unti next year, and im not bothered about aesthetics at all really.
I also noticed the to cut or bulk article a few months back (http://www.wannabebig.com/diet-and-nutrition/to-bulk-or-to-cut-that-is-the-question-or-is-it/) and i'd be interested in doing that also like if I kept my cals at slighty under 3000 and did some slow-as-hell 1lb a month cut or something, but has anyone had any good experience with this?
I'm just a bit all over the place at where to go as both ways seem just as viable really.
tl:dr - Got some half decent beginner strength, scared of losing strength if I lean out, don't think i'm really ready to lean out yet, but don't wanna gain more weight - wondering if its possible to slowly recomp or if its a waste of time.