02-18-2010, 10:15 AM
Many of you may know this already but I just found out about it today. My lower back has been bothering me for about two and half weeks now. Mostly when I wake up in the morning I keep telling myself Im gonna ice it but never do because I really don't have 20 mins or so to just sit and ice during the day and working at night (5pm-1am) when I get home I shower and go to bed. Well today a friend of mine told me that when I am home and doing what I need to to put an ice pack on my back and tighten it with my belt to hold it in place. I would have never thought of this but it works and I thought I would share it with any of you who may not thought of it like myself.