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Future
02-20-2010, 11:18 AM
TU6vRNfcI_k

Chris mentioned this one. Helps alot with my shoulder rehab.

Future
02-21-2010, 04:41 PM
http://www.youtube.com/watch?v=iY0_HMXK61I

This is a variation I use for myself.

james_w8lifter
02-21-2010, 07:03 PM
I do those occasionally with a straight bar, standing. Really hit the triceps and lats as well.