alert20
02-21-2010, 08:12 AM
I'm thinking of ordering some maltodextrin for during and post workout nutrition.
Should I order some dextrose as well?
The carbs to protein should be about 2:1 right.
If I get dextrose how much should the dextrose to maltodextrin ratio be?
So if I make a 500ml solution to take during training how many grams of protein, maltodextrin and dextrose should I add?
Also should I down another 500ml solution within 30 mins after training?
Should I order some dextrose as well?
The carbs to protein should be about 2:1 right.
If I get dextrose how much should the dextrose to maltodextrin ratio be?
So if I make a 500ml solution to take during training how many grams of protein, maltodextrin and dextrose should I add?
Also should I down another 500ml solution within 30 mins after training?