zbollman
02-26-2010, 08:13 AM
Hello,
I'm interested in trying carb cycling to drop down a weight class. My issue is that the article I found on here said to rotate in relation to your split. For Oly lifting we don't do a traditional bodybuilding workout that everyone is used to.
Monday
snatch and clean and jerk with accessory movements(power snatch, clean pulls, etc.) and abs.
Tuesday
push press, shoulder press, bench press, superset(push-up variations, dips, pull-ups, curls).
Wednesday
back squat, front squat, leg press, deadlift, and abs.
Thursday
cardio and general fitness(rope climb, biking, tire flipping/suplexing, etc.
Friday
same as Monday
Anyone how any ideas how to do a carb rotation for this? All of the days are just as intense, which makes it hard to figure out how to split it up.
Thanks,
Zach
I'm interested in trying carb cycling to drop down a weight class. My issue is that the article I found on here said to rotate in relation to your split. For Oly lifting we don't do a traditional bodybuilding workout that everyone is used to.
Monday
snatch and clean and jerk with accessory movements(power snatch, clean pulls, etc.) and abs.
Tuesday
push press, shoulder press, bench press, superset(push-up variations, dips, pull-ups, curls).
Wednesday
back squat, front squat, leg press, deadlift, and abs.
Thursday
cardio and general fitness(rope climb, biking, tire flipping/suplexing, etc.
Friday
same as Monday
Anyone how any ideas how to do a carb rotation for this? All of the days are just as intense, which makes it hard to figure out how to split it up.
Thanks,
Zach