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bojackson
02-28-2010, 03:04 PM
Whoever came up with this can f**k off!! ha!...These are the devil. Did them other day using front squats....wow

muscle_g
02-28-2010, 03:23 PM
What exactly is a Tabata?

Lones Green
02-28-2010, 03:37 PM
http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486

ScottYard
02-28-2010, 07:15 PM
LOL They def suck in a good way.

vdizenzo
03-01-2010, 05:46 AM
I love them. Great way to get your heart rate up. They can be brutal, but knowing I'll be done in 4 minutes keeps me doing them.