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Sidior
03-03-2010, 10:13 PM
I have never done reps with 600 before so I was pretty pumped. Grip isn't where it needs to be as you can see, but they all moved really well. Hopefully will be posting up a 650+ vid within the month.

-gGWy9bbsU4

Chris Rodgers
03-03-2010, 10:29 PM
Nice work bro! You were smoking those, you just have Bernor-grip-itis, lol.

teeroy
03-04-2010, 01:51 AM
Freakin' beastly **** man!!!

DavyRen
03-04-2010, 06:07 AM
To repeat the comment above your a BEAST!!!

Great lifts Sid

Sidior
03-04-2010, 10:26 AM
Thanks guys! Does anyone have tips on getting down to the bar with a tight suit? I tried getting my air after I set my grip and it seemed to allow me to get down easier then normal.

Keith
03-04-2010, 10:32 AM
Thanks guys! Does anyone have tips on getting down to the bar with a tight suit? I tried getting my air after I set my grip and it seemed to allow me to get down easier then normal.

Yeah ditch the running shoes and pull barefoot! :p

What's with the runners, anyways? 650 would be HUGE!

Chris Rodgers
03-04-2010, 11:03 AM
Thanks guys! Does anyone have tips on getting down to the bar with a tight suit? I tried getting my air after I set my grip and it seemed to allow me to get down easier then normal.


Try bending over with your legs straighter, grab the bar and then pull your hips down and chest up where you want them. I take my air at the top and stand back from the bar and After I grab it I roll it in, dip my hips and bring my head/chest up at the same time.

Lones Green
03-04-2010, 12:06 PM
Try bending over with your legs straighter, grab the bar and then pull your hips down and chest up where you want them. I take my air at the top and stand back from the bar and After I grab it I roll it in, dip my hips and bring my head/chest up at the same time.

This is what I do as well. I think by taking your air up top you're able to get the perfect amount without your guts being all squished up. When you stand up and take your air, your body/guts position has to conform to the air you take, as opposed to bending over and taking your air, the air you take conforms to the compromised position your body/guts is already in.

Hope that makes sense, because I'm not sure at all what I just said.

That was a huge triple.

Also, it sounded like the apocalypse every time the bar hit the floor, is that sheet metal? haha

Lones Green
03-04-2010, 12:06 PM
Yeah ditch the running shoes and pull barefoot! :p

What's with the runners, anyways? 650 would be HUGE!

He's weird and pulls better in running shoes

Sidior
03-04-2010, 06:50 PM
Yeah ditch the running shoes and pull barefoot! :p

What's with the runners, anyways? 650 would be HUGE!
Lones is right, I love da runners.

Try bending over with your legs straighter, grab the bar and then pull your hips down and chest up where you want them. I take my air at the top and stand back from the bar and After I grab it I roll it in, dip my hips and bring my head/chest up at the same time.

This is what I do as well. I think by taking your air up top you're able to get the perfect amount without your guts being all squished up. When you stand up and take your air, your body/guts position has to conform to the air you take, as opposed to bending over and taking your air, the air you take conforms to the compromised position your body/guts is already in.

Hope that makes sense, because I'm not sure at all what I just said.

That was a huge triple.

Also, it sounded like the apocalypse every time the bar hit the floor, is that sheet metal? haha
I pull that way raw but can't seem to make it work equipped yet. I guess I just need more practice. I agree the plates were especially loud today, I think a few were loose and giggling on the bar causing more noise than normal.

He's weird and pulls better in running shoes
Glad to see you are listening :D

Jorge Sanchez
03-04-2010, 08:09 PM
Awesome lift, dude. Glad to see the sneakers are still working out for you.

JSully
03-04-2010, 08:51 PM
very nice

Tom Mutaffis
03-05-2010, 06:34 AM
Great pulling.

I have the same suit and it is pretty tough to get down; but looks like you are definitely good for 650 lbs when you want it.

RBB
03-05-2010, 11:13 AM
damn nice deadlift, sidior. i agree with tom, you've got a lot more than that in you. 650 should be no problem.

Sidior
03-06-2010, 09:58 AM
Thanks guys! Hopefully the 650 goes up the way it should.

Isaac Wilkins
03-06-2010, 03:30 PM
Reps looked fast and smooth, man. Get that grip going!

Mick Manley
03-06-2010, 03:37 PM
nice workkk!

Sidior
03-07-2010, 06:20 PM
Reps looked fast and smooth, man. Get that grip going!
That's the plan! I'm still in physio rehabbing my right wrist (usually my underhand for pulling), once that is 100% my grip should be sorted again.

nice workkk!
Appreciated bro.

StLRPh
03-07-2010, 06:56 PM
Fast and smooth. Looks like you have a lot left in the tank

Sidior
03-08-2010, 12:17 AM
Fast and smooth. Looks like you have a lot left in the tank
That is the hope man!

LuNa
03-08-2010, 06:39 AM
Sweet deadlift! 600 for reps is huge. Best of luck with that 650, you should definitely have it in you.

mikesbench
03-08-2010, 07:04 PM
Great work; made all 3 look easy.

chris mason
03-08-2010, 08:37 PM
Nice lifting!

Mick Manley
03-08-2010, 08:43 PM
so u think youre better dling with running shoes on? How many times have u tried ballet socks or nothing at all?