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CZERWIEC
03-04-2010, 01:47 PM
This is my first time logging here. Use to log on MMI but the board closed this week. Former Powerlifter where my best lifts were 775/465/675. Training Strongman now coming off some injures (MCL) so have been doing lite weight high reps for the past few months. With Strongman season coming up decided to SLOWLY work my way back. So here we go:
Trap Bar Deadlifts: 135x10,225x5,315x3,405x3,455x3x2sets,455x2x2
Lat Pulldowns:5x2 10x2
Seated rows: 5x3,10x2
DB Curls: 10x3
BB Curls: 6x3
Hammer curls: 10x3

StLRPh
03-04-2010, 02:00 PM
Welcome. Are you using the trapbar to better simulate an event or as part of your rehab?

CZERWIEC
03-04-2010, 02:08 PM
Using it to practice for a car deadlft, will also be using farmer pickups.

zk001
03-04-2010, 02:35 PM
trenujesz w Polsce? W Warszawie?


zk

CZERWIEC
03-04-2010, 04:08 PM
Can't read Polish, but can speak a little. My Grand parents were from the homeland

CZERWIEC
03-05-2010, 09:53 AM
Log c&p: 95x3x2,115x3,135x3,155,170,180,165x3 need to get better on log press lol
Close grip 4board bench:3,3,3,3,2
BB Rows: 12,12,11
Bent Rows: 15,15,15

CZERWIEC
03-08-2010, 12:13 PM
Busy weekend only got some farmer walks in: 70x120',135x120',175x60'x2,215x60'x2

CZERWIEC
03-08-2010, 05:25 PM
Talked to an oldtimer today(yes older than me) and he was telling about somethings they did back in the day, so I tried something different today.
BenchPress: 200lbs, reps ranged from 2-8 for 30 straight minutes.Rested no longer than 45 seconds between sets, the last 11 minutes all sets were 2 or 3 reps.
Dips: with 45lbs, reps 5-10 for 10 straight minutes.
Now I don't know if this got me any stronger but when I went to change it look like my upper body just exploded

CZERWIEC
03-10-2010, 02:00 PM
SLDL's: 225 for 30 minutes 4-6 reps no longer than 45 seconds between sets
Lying Tri Extensions: 70 for 6-8 reps 10 minutes
I did this Tuesday and my hammies are still screaming today lol

StLRPh
03-10-2010, 04:13 PM
Sounds a little like EDT. Just goes to show that nothing is new.

CZERWIEC
03-10-2010, 05:11 PM
That seems so true, we just try diiferent ways to reinvent the wheel

CZERWIEC
03-12-2010, 09:46 AM
Farmer walk: work up to 190lbs for 90'
Sled drag: work up to 300lbs for 180'x3
Conan wheel: work up to 360lbs for 120'
Stones: 2x5sets work up to a 260 stone

CZERWIEC
03-12-2010, 03:36 PM
SandBag Training: high puls,bent rows,zercher squats,back squats,reverse lunges,gm's x5x3time thru.
WHEW good week of training looking forward to 2 days off

StLRPh
03-12-2010, 04:05 PM
Looks exhausting :) What kind of programming do you follow for your lifts? Its really hard to find solid info on integrating powerlifting/strength training programs into strongman training and I'd be curious to know your thoughts.