2010

[Sensei]

53lb Kettlebell Snatches (50 right, 50 left in 5:00)

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[Sensei]

Some reps w. 2 pood kettlebell (about 70lbs) - not a PR, but a solid effort and I'll be hitting some good numbers soon. Goal for 2010 is 80 snatches (w. one hand switch).

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[Sensei]

Jerks w. 32kg bells (1:00), and 24kg bells (1:00) after doing some hills sprints w. the pulling harness earlier.

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[Sensei]

Kettlebells jerks w. the 24kg bells. 4 one-minute efforts. Speed work is going well lately.

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[Sensei]

Some cleans, then jerks = 1 clean, 1 jerk, 2 cleans, 2 jerks, 3 cleans, 3 jerks, 4 cleans, 4 jerks, 5 cleans, 5 jerks x 3 sets

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