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Sensei
03-04-2010, 03:38 PM
53lb Kettlebell Snatches (50 right, 50 left in 5:00)

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Sensei
04-02-2010, 10:17 PM
Some reps w. 2 pood kettlebell (about 70lbs) - not a PR, but a solid effort and I'll be hitting some good numbers soon. Goal for 2010 is 80 snatches (w. one hand switch).

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Sensei
04-04-2010, 07:48 AM
Jerks w. 32kg bells (1:00), and 24kg bells (1:00) after doing some hills sprints w. the pulling harness earlier.

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Sensei
04-17-2010, 11:23 PM
Kettlebells jerks w. the 24kg bells. 4 one-minute efforts. Speed work is going well lately.

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Sensei
04-28-2010, 10:07 PM
Some cleans, then jerks = 1 clean, 1 jerk, 2 cleans, 2 jerks, 3 cleans, 3 jerks, 4 cleans, 4 jerks, 5 cleans, 5 jerks x 3 sets

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