View Full Version : Squat Variations

03-05-2010, 04:17 PM
I've been reading up on all the different squat variations that can be
done but I was a bit confused on the difference between the box squat
and a pause squat. Any input?

03-05-2010, 04:25 PM
Pause squats don't use a box. You just pause in the hole. They can be useful for raw lifters that are weak out of the hole.