View Full Version : microwave baked apple crisp recipe

03-06-2010, 04:50 AM
i found this recipe in a old flex magazine ive had for along time, probably looked over it a 100 times but tonight i decided to give it a try. and i thought it made a pretty tasty snake/dessert, although i myself might add a tad bit more milk and a little less than 1 tbsp of cinnamon.

1 large apple
1/2 cup non-fat milk
1 scoop vanilla protein
1 tbsp cinnamon

cut apple into slices and put into a microwave safe bowl. in another bowl (i used a mug) combine milk, vanilla protein, and cinnamon, mix together and drizzle over the apples. cover with plastic wrap and microwave for 1 minute. uncover and enjoy..