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bald bull
03-06-2010, 02:50 PM
Does anyone have any good squat routines or links in here or on the net to any squat routines? Thx for ur help in advance i appreciate it.

ThomasG
03-06-2010, 03:23 PM
I train Westside and speed Squats with bands off a low box has helped me tremendously.

Brian C
03-08-2010, 12:00 PM
Going to start squatting again? How about 531 since you train raw? Great program that will progress you slowly back

IronDiggy
03-08-2010, 01:17 PM
Smolov? :evillaugh:

bald bull
03-11-2010, 07:09 PM
i only squat 1x/wk

slashkills
03-11-2010, 07:38 PM
matt rhodes raw squat routine

robchris
03-11-2010, 10:12 PM
I second the 5-3-1 routine... When I started back PL'ing, I did it for about a year before starting WSB.

I favor it over linear periodization routines, as I feel the deload weeks really assist w/ recovery... Give it a shot!

RC

Xellarz
03-12-2010, 11:39 PM
How long have you been lifting and how much can you currently squat?

bald bull
03-13-2010, 03:00 PM
i have been lifting since 95. i am a SHW best raw squat was 600 plus lbs bf i got hurt in a bad squatting accident. i was thre guy on MTV scarred and on you tube. Big Bach squatting accident type in you tube. my current best squat is 455 for 2 reps w belt and wraps.

How long have you been lifting and how much can you currently squat?