a little advice please!!

[supersims5932]

alright so i got football tryouts comin in may...i played d-tackle,pullin guard,blockin fullback, and tight end in hs. i have gained some fat since then.i went from 205 to 238 . they want me to play fullback but tell me to drop at least twenty-twenty five lbs by may.....whats the fastest way to cut fat? i already workout and everything i just gotta drop fat. any tips?

[Mark!]

Check the stickies and posts in the diet section. They're your friend.

[slashkills]

sprint and cut total calorie intake by 350-500calories per day

[KoSh]

Eat less, move more.

[supersims5932]

alright thanks....i started air force dieting today......(drinking 30oz of water b4 every meal) so ima take all of ur advice and try to make things happen.