View Full Version : a little advice please!!

03-08-2010, 08:29 PM
alright so i got football tryouts comin in may...i played d-tackle,pullin guard,blockin fullback, and tight end in hs. i have gained some fat since then.i went from 205 to 238 . they want me to play fullback but tell me to drop at least twenty-twenty five lbs by may.....whats the fastest way to cut fat? i already workout and everything i just gotta drop fat. any tips?

03-08-2010, 09:32 PM
Check the stickies and posts in the diet section. They're your friend.

03-09-2010, 06:46 AM
sprint and cut total calorie intake by 350-500calories per day

03-09-2010, 07:07 AM
Eat less, move more.

03-09-2010, 03:07 PM
alright thanks....i started air force dieting today......(drinking 30oz of water b4 every meal) so ima take all of ur advice and try to make things happen.