Steelhearts

[Steelheart]

Monday 04/23/01
wt 215lbs

120 sec rest between sets

Chins 3 X 6, 5, 5 reps BW(215) = 3440 workload
Dips 3 X 15reps BW(215)= 9675 workload
BB Curls 3 X 15 X 50lbs 2250 workload
Donkey Calf raise 3 X 15 X 200lbs 9000 work load


Notes 7 hours later still a feel full and pumped!

[heathj]

Does workload really matter? Just wondering why you had it there.

[Steelheart]

Check out my post on TRaining Idea.

[Steelheart]

I didnt write everything down,

But Im up to 222lbs 6 weeks later and feeling huge once again.

No drugs