When to add in Opticen......

[Chris06GT]

Hey guys, I just took delivery of my Fat Loss Stack less the ETS capsules, and Vitamin's.....(out of stock) So I picked up some vitamins local.....

I am following the meal plan from Atlarge, (see below)

Meal 1:


4 whole eggs hardboiled
2 slices of wheat toast with 2 teaspoons of butter
1 cup of orange juice


Supplements:

5g of Creatine 500 mixed in orange juice (see above)
2-3 Nitor capsules (depending on your dose - see product label)
3 Multi-Plus tablets

Meal 2:

3 servings of Nitrean (in water)


Meal 3:

8 oz. of roasted chicken breast
1 cup of peas (from frozen)
1 cup of corn kernels (from frozen)
1 glass of water


Supplements:

2-3 Nitor capsules (depending on your dose - see product label)


Meal 4:

1 banana
1 apple
1 cup of skim milk


Meal 5:

2 servings of Nitrean (in water)



My questions are:

1) I also ordered Opticen, the PWO protein/supplement, and was curious when to take it.....I normally work out between meal 4 and meal 5 according to the list provided........

2) I drink a lot of water throughout the day, is this hurting the intake of the supplements by "flushing" them?

Thanks for any and all help!!

Chris

[chris mason]

Take it within about 20 minutes of completing your training session.

[Chris06GT]

Thanks Chris!!