My Progress

[Jamal]

Heres the pics guys

Before at 86kg

http://i47.tinypic.com/2co05fl.jpg

http://i48.tinypic.com/kf4lsi.jpg

After 76kg

http://i46.tinypic.com/1zzmfmb.jpg

http://i50.tinypic.com/mku06p.jpg

http://i48.tinypic.com/14jut0m.jpg

http://i46.tinypic.com/28re907.jpg

http://i50.tinypic.com/oi9hyv.jpg

There is guys, all opinions welcome no matter how brutal they are, the goal is to cut so i can get the abs showing again and just be defined overall then start upping the calories to grow and become as big as as i can naturally and manage the weight alot easier.

Jamal.

[ThomasG]

Definitely a noticeable difference. Keep it up man.