View Full Version : ketosis, good or not
05-04-2002, 04:58 PM
My girl friend want to loose fat, she have a good diet and make cardio 30 minutes per day
What do you thing about ketosis, work or not, dangerous, which diet ????????????
05-05-2002, 12:16 AM
If she's diabetic, I'd say no, don't go Ketosis. Otherwise, everyone goes ketosis at some point (basically, starvation mode). Long term, balance and calories are king.
If she pushes her cardio past 50 minutes/day and does some weight training, she'll have a better chance of increasing her BMR which will create sustained weight loss versus quick drops. Or so I've heard.
05-06-2002, 08:55 PM
Yea finally Tiare u r totally right, no diet is a quick fix especially the atkins diet
05-07-2002, 10:18 PM
hotgirl_03 did the atkins diet rape your mother and burn your house or something? You really hate that thing
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