View Full Version : ketosis, good or not

05-04-2002, 03:58 PM
My girl friend want to loose fat, she have a good diet and make cardio 30 minutes per day

What do you thing about ketosis, work or not, dangerous, which diet ????????????

05-04-2002, 11:16 PM
If she's diabetic, I'd say no, don't go Ketosis. Otherwise, everyone goes ketosis at some point (basically, starvation mode). Long term, balance and calories are king.

If she pushes her cardio past 50 minutes/day and does some weight training, she'll have a better chance of increasing her BMR which will create sustained weight loss versus quick drops. Or so I've heard.

05-06-2002, 07:55 PM
Yea finally Tiare u r totally right, no diet is a quick fix especially the atkins diet

05-07-2002, 09:18 PM
hotgirl_03 did the atkins diet rape your mother and burn your house or something? You really hate that thing