Harris
03-11-2010, 05:44 AM
So, it seems my last journal was deleted or lost during the WBB transition from the old vBulletin. I hadn't updated it in a while before the forum change, but I last left off on the last week of the 30-day Bench program. I got to 280 from 265, but I also missed the last couple sessions due to the series of snowstorms that hit the Northeast last month and my previous gym closing its doors. I also noticed a slight shoulder injury so I havent been benching much at all lately. I'm finally getting back into the swing of things and am very excited to pick up where I left off, but I can't do it without keeping good record and the help of WBB! With that said, LETS GET IT!!:evillaugh:
3/9/10
Chin Ups
BWx10
BW+5 x5
BW+5 x5
Deadlifts
135x10
185x6
230x6
230x5
BB Rows
95x8
115x6
135x6
135x6
BB Shrugs
225x6
225x6
3/9/10
Chin Ups
BWx10
BW+5 x5
BW+5 x5
Deadlifts
135x10
185x6
230x6
230x5
BB Rows
95x8
115x6
135x6
135x6
BB Shrugs
225x6
225x6