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View Full Version : Harris's Workout Journal....... AGAIN



Harris
03-11-2010, 05:44 AM
So, it seems my last journal was deleted or lost during the WBB transition from the old vBulletin. I hadn't updated it in a while before the forum change, but I last left off on the last week of the 30-day Bench program. I got to 280 from 265, but I also missed the last couple sessions due to the series of snowstorms that hit the Northeast last month and my previous gym closing its doors. I also noticed a slight shoulder injury so I havent been benching much at all lately. I'm finally getting back into the swing of things and am very excited to pick up where I left off, but I can't do it without keeping good record and the help of WBB! With that said, LETS GET IT!!:evillaugh:

3/9/10
Chin Ups
BWx10
BW+5 x5
BW+5 x5

Deadlifts
135x10
185x6
230x6
230x5

BB Rows
95x8
115x6
135x6
135x6

BB Shrugs
225x6
225x6

Harris
03-16-2010, 10:46 AM
3/11
Bench
135x10
185x6
205x5
205x5

Dips
BW+10x8
BW+10x8

Skull Crushers (75)- 2x8
Tricep Pushdown/Extensions (120)- 2x6/2x6