View Full Version : Evil Keto Foods?

03-15-2010, 12:32 AM
What foods knock you out of ketosis besides the obvious? I know citric acid and aspartame do it for some, anyone else experience any food that does this to them?

03-15-2010, 12:45 AM
You could toss some lettuce in there... has virtually no calories.. and whatever carbs it has are most likely fibourous. Something like 15 calories per 85gs. 2g carbs.
Anyways, I like to take like 300g's of salad, toss a can of tuna on top, and a diced chicken breast... put whatever dressing you want(I like the low cal ). Some cheese if you really need it and you got a decent salad with loads of Protein... very little fat though unless you load the salad dressing and the cheese.