1st thread diet and stuff

[Ryan32]

well let me first say hi and second that im very new so bare with me if my questions have been asked a billion times.

Here's my plan - me and my friend were planning on doing the 30 in 30 program on the site aswell as the complexes. now my question is what am i really supposed to eat. i need some direction as to what actual foods will provide the right nutrients that the program needs

[tom183]

http://www.wannabebigforums.com/showthread.php?t=46565

[Ryan32]

Thank you verymuch sir

[Allen Cress]

well let me first say hi and second that im very new so bare with me if my questions have been asked a billion times.

Here's my plan - me and my friend were planning on doing the 30 in 30 program on the site aswell as the complexes. now my question is what am i really supposed to eat. i need some direction as to what actual foods will provide the right nutrients that the program needs

Diets should never be designed based on what program you're doing.