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Ryan32
03-16-2010, 12:18 AM
well let me first say hi and second that im very new so bare with me if my questions have been asked a billion times.

Here's my plan - me and my friend were planning on doing the 30 in 30 program on the site aswell as the complexes. now my question is what am i really supposed to eat. i need some direction as to what actual foods will provide the right nutrients that the program needs

tom183
03-16-2010, 12:54 AM
http://www.wannabebigforums.com/showthread.php?t=46565

Ryan32
03-18-2010, 06:28 PM
Thank you verymuch sir

Allen Cress
03-18-2010, 10:45 PM
well let me first say hi and second that im very new so bare with me if my questions have been asked a billion times.

Here's my plan - me and my friend were planning on doing the 30 in 30 program on the site aswell as the complexes. now my question is what am i really supposed to eat. i need some direction as to what actual foods will provide the right nutrients that the program needs

Diets should never be designed based on what program you're doing.