PDA

View Full Version : 560 to the 3board



Mick Manley
03-16-2010, 11:05 AM
Yea its to a 3board which dont mean ****, but for me this is huge considering less than two years ago my pr shirted bench was 303.

http://www.youtube.com/watch?v=OlClZoW_eu0

Commute
03-16-2010, 11:24 AM
I take it the 3 board was that foam thing they placed on your chest? I've never seen that before.

Ragardless, even being able to lift and hold 560 is very impressive in and of itself. I thought 365 was hard.

Beverly McD.
03-16-2010, 11:57 AM
Good work Mick. Rick's a great coach, and having a good coach is half the battle.