coconut juice

[Victor]

Just wondering, is coconut juice good or bad stuff, in terms for bulking and cutting.

[Titan]

i believe it is bad, lots of fat, little else. Not a good fat

[The_Chicken_Daddy]

It's mostly lauric acid. Go read my article on fat on the homepage. I mention a little on coconut milk.

If you like the taste then it can be a decent source of calories if getting enough calories down is a problem.

It won't keep you very full for long though, so it's not exactly ideal for cutting.