View Full Version : coconut juice
05-04-2002, 09:32 PM
Just wondering, is coconut juice good or bad stuff, in terms for bulking and cutting.
05-04-2002, 10:15 PM
i believe it is bad, lots of fat, little else. Not a good fat
05-05-2002, 06:51 AM
It's mostly lauric acid. Go read my article on fat on the homepage. I mention a little on coconut milk.
If you like the taste then it can be a decent source of calories if getting enough calories down is a problem.
It won't keep you very full for long though, so it's not exactly ideal for cutting.
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