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underdog
03-18-2010, 03:40 PM
could sombody explain what macros is and how it comesin to play

tom183
03-18-2010, 04:41 PM
Macros is short for macronutrients. The macronutrents are carbohydrates, protein and fat.

underdog
03-19-2010, 02:46 PM
Macros is short for macronutrients. The macronutrents are carbohydrates, protein and fat.

cheers

philiboy
03-20-2010, 12:46 PM
Macros is short for macronutrients. The macronutrents are carbohydrates, protein and fat.

What you recommend for a beginner? I want to gain some kilos...

tom183
03-21-2010, 01:08 AM
^--Eating more than you burn.