Q about Insulin Spikes

[fixationdarknes]

Does over-spiking your insulin or spiking your insulin at unnecessary times promote fat storage/gain? Or is that irrelevant when looking at the big picture of calories in vs calories out? e.g. If I get ample amounts of protein/fat and stay at a calorie deficit/maintenance level while lifting heavy, I can technically spike my insulin all I want with sugar and I will not store fat, correct?

[Off Road]

Have you read this article?

http://www.wannabebig.com/diet-and-nutrition/eating-optimally-for-massive-size-and-strength/

[fixationdarknes]

Thanks, that helped my understanding quite a bit.