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View Full Version : Squats 495x8, Deadlifts 595x4



Sidior
03-23-2010, 10:30 PM
Had a great workout, figured I would throw it up.

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Lones Green
03-24-2010, 05:55 AM
Very nice Sid! Grip work!!!

the one
03-24-2010, 06:19 AM
awesome lifts man...do you usually squat and dead on the same day?

Painzer
03-24-2010, 07:15 AM
Outstanding lifts man!

sbirgel
03-24-2010, 10:35 AM
nice squats that's some serious power banging those first ones out that quick... nice deads too

Sidior
03-24-2010, 11:12 AM
Very nice Sid! Grip work!!!
Thanks man, and I know! I will be sure to start adding some again this week. Pulling heavy next tuesday and I don't want to miss a weight due to grip.

awesome lifts man...do you usually squat and dead on the same day?
I actually never do. I had to take 4 days off due to work so I pushed two workouts together. Usually I have a heavy squat day and a heavy deadlift day. I would also do some form of light squatting or front squats on my deadlift day as well.

Outstanding lifts man!

nice squats that's some serious power banging those first ones out that quick... nice deads too
Thanks guys!

Beverly McD.
03-24-2010, 12:22 PM
Impressive amount of work Sidior. Tough day doing squats and deads together!

r2473
03-24-2010, 02:30 PM
.............

Sidior
03-24-2010, 08:39 PM
Thanks! I agree, I am pretty beat up today.

combatzr2
04-11-2010, 11:05 AM
outstanding, i thought i was lifting heavy weight, you've motivated me to life more!!!

joey54
04-11-2010, 02:54 PM
Squats were great. Thought you were getting 5 on the deadlift. Heck of an effort.