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View Full Version : if you're having a problem with your push presses...



thewicked
03-25-2010, 11:59 PM
make sure your stance is the same stance you'd do a vertical jump with. That's the body's natural adjustment for maximum power production through the floor and UP!!!

been asked that twice in the gym this week and both times led to big pr's for people.

tnathletics2b
03-26-2010, 05:24 AM
Good thought, I will give it a whirl! There is a chance I am too narrow.

vdizenzo
03-26-2010, 05:34 AM
Sounds like good advice to me.