ScottYard
03-26-2010, 05:13 AM
Lats night was the last week of my test phase in training. Went pretty good. Some how managed to hit 5 Lb pr's in both lifts depsite being down 20 lbs for my 242 cut in May. My meet is 5 weeks out
690 for 3
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/K9z76f6lr7w&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K9z76f6lr7w&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
775 Block pull for 1
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MUp6i4efn1Q&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MUp6i4efn1Q&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
690 for 3
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/K9z76f6lr7w&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K9z76f6lr7w&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
775 Block pull for 1
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MUp6i4efn1Q&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MUp6i4efn1Q&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>