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View Full Version : Recent deadlift training 3-24 and 3-28


mikesbench
03-30-2010, 05:33 AM
Here's some deadlift training video...

http://www.youtube.com/watch?v=69sNlMWSaYE

(http://www.youtube.com/watch?v=69sNlMWSaYE)69sNlMWSaYE
skinny99
03-30-2010, 06:26 AM
Nice liftin! I bet you were fried after that long set!
mikesbench
03-30-2010, 03:27 PM
Yeah, I do go for reps very often; that was tough for me.
Commute
03-31-2010, 07:22 AM
Impressive. I was wondering what the purpose of the green bands were...
mikesbench
03-31-2010, 01:33 PM
it gives u a boost off the floor so u can work on mid range / lockout differently than doing a rack pull at a given height; also, I just like variety.