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View Full Version : low carb delicious cream cheese dessert.



gmen5681
03-30-2010, 06:40 PM
i started throwing stuff together:
1.5 tablespoons of reduced fat ricotta cheese
1.5 tablespoons of 1/3 fat cream cheese
3 tablespoons of sweetener
7 fresh strawberries
1 serving of sugar free french vanilla pudding (1/4 a packet)
1/4 cup of water for mixing

step 1: put cream cheese, strawberries, sweetener and water in a blender for 1 min
step 2: add ricotta cheese
step 3: put in container and add 1 serving of sugar free pudding powder
step 4: place in refrigerator for 1 hour

and enjoy. it taste so good, and you don't even really need the sweetener, i already blended it without thinking about adding the pudding powder.

the macros are as followed (from fitday):
calories - 167
fat - 10.6
carb - 13.5
prot - 5.2

jony1804
06-19-2010, 12:44 AM
nice recipe i will try it