gmen5681
03-30-2010, 06:40 PM
i started throwing stuff together:
1.5 tablespoons of reduced fat ricotta cheese
1.5 tablespoons of 1/3 fat cream cheese
3 tablespoons of sweetener
7 fresh strawberries
1 serving of sugar free french vanilla pudding (1/4 a packet)
1/4 cup of water for mixing
step 1: put cream cheese, strawberries, sweetener and water in a blender for 1 min
step 2: add ricotta cheese
step 3: put in container and add 1 serving of sugar free pudding powder
step 4: place in refrigerator for 1 hour
and enjoy. it taste so good, and you don't even really need the sweetener, i already blended it without thinking about adding the pudding powder.
the macros are as followed (from fitday):
calories - 167
fat - 10.6
carb - 13.5
prot - 5.2
1.5 tablespoons of reduced fat ricotta cheese
1.5 tablespoons of 1/3 fat cream cheese
3 tablespoons of sweetener
7 fresh strawberries
1 serving of sugar free french vanilla pudding (1/4 a packet)
1/4 cup of water for mixing
step 1: put cream cheese, strawberries, sweetener and water in a blender for 1 min
step 2: add ricotta cheese
step 3: put in container and add 1 serving of sugar free pudding powder
step 4: place in refrigerator for 1 hour
and enjoy. it taste so good, and you don't even really need the sweetener, i already blended it without thinking about adding the pudding powder.
the macros are as followed (from fitday):
calories - 167
fat - 10.6
carb - 13.5
prot - 5.2