wanagetstrong
03-31-2010, 12:49 AM
31/3/10
Well this is day 1 of my SS programme I am 49 male and not been in a gym for 20 years apart from some cardio and a couple of training sessions with a friend who has shown me the basic lifts and how to perform them.
My starting poiints are
Weight 184 pounds---------------------Goal>>>>>200 pounds
Maintenance Cals = 2400 daily -----Goal >>>>3000 daily
Diet: Clean
height 5-10
Supps : Whey protein shakes x 2 = 40 grams
creatine mono = 5 grams per day
Lifts :
Short term goals
Bench : 121 -5 reps--------------------Goal>>>>>>>>150
Squat 170 -5 reps-------------------Goal>>>>>>>>>200
Deadlifts 220 - 5 reps---------------Goal>>>>>>>>>250
Well this is day 1 of my SS programme I am 49 male and not been in a gym for 20 years apart from some cardio and a couple of training sessions with a friend who has shown me the basic lifts and how to perform them.
My starting poiints are
Weight 184 pounds---------------------Goal>>>>>200 pounds
Maintenance Cals = 2400 daily -----Goal >>>>3000 daily
Diet: Clean
height 5-10
Supps : Whey protein shakes x 2 = 40 grams
creatine mono = 5 grams per day
Lifts :
Short term goals
Bench : 121 -5 reps--------------------Goal>>>>>>>>150
Squat 170 -5 reps-------------------Goal>>>>>>>>>200
Deadlifts 220 - 5 reps---------------Goal>>>>>>>>>250